Adaptive Training Plans 1.0.161
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Free Version
Publisher Description
World class coaches. Your plan. Experience the next evolution in science-based training.
Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day,
maximizing your training benefits and minimizing the physiological cost.
It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the world. Based on that assessment, each day’s workout is then individualized to match your changing biological state.
To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes.
With personalized heart rate training zones and our voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance.
Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities.
Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training.
No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery.
For experienced runners who have hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress.
Available wherever you train, wherever you travel, wherever you race.
Key features:
- Training plans for a variety of distances created by elite professional coaches: “Start Running”, 5K, 10K, and Marathon
- Assessment of the cardiac, energy supply, and central nervous systems
- Individualized training modifications for every workout
- In-exercise guidance to ensure you hit the right heart rate zones during training
- Standard exercise tracking of GPS, distance, calories, and heart rates
Omegawave Adaptive Training Plans Hardware Package required. Visit https://www.omegawave.com/shop/product/omegawave-adaptive-training-plans-package/ or contact support@omegawave.com to learn more.
Please note:
- Continued use of GPS running in the background can dramatically decrease battery life.
- The app is recommended to be used on an iPhone as you are expected to carry the mobile device while exercising.
Dec 16, 2020
Version 1.0.161
Improvements and updates
-Performance improvement of the application. Please update the application to the latest version to ensure functionality of all features.
-Bug fix for in-exercise voice guidance.
-Improved heart rate display performance in training.
-Fixed loading issues with training plans.
-External login methods (Facebook, Google and Strava) have been deactivated to improve overall user experience.
-Bug fix for personal settings.
-Improvements in UI and flow.
About Adaptive Training Plans
Adaptive Training Plans is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Adaptive Training Plans is Omegawave. The latest version released by its developer is 1.0.161.
To install Adaptive Training Plans on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-12-16 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Adaptive Training Plans as malware if the download link is broken.
How to install Adaptive Training Plans on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Adaptive Training Plans is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Adaptive Training Plans is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
